Coaching & Therapy with Celestial Tides
Coaching & Therapy by Arielle Hartz
Empowering Potential.
Inspiring Possibility.
Where the vast expanse of the cosmos meets the ebb and flow of your inner world.
Want to level up in life?
See what my clients are sharing about their transformational journey with Celestial Tides.
Welcome to Celestial Tides Coaching & Therapy
Transform Your Life, Heal from Within, and Unlock Your True Potential
At Celestial Tides, we offer personalized coaching and therapy services designed to support your journey toward healing, growth, and self-discovery. Our coaching activities encompass a wide array of human endeavors, including sports, arts, business, and personal relationships, utilizing diverse communication skills to help you achieve your goals.
Whether you’re seeking emotional support, personal development, or guidance through life’s transitions, our experienced practitioners provide a safe and nurturing space to help you thrive.
Explore our holistic approach to mental wellness, combining therapeutic techniques with life coaching to create lasting transformation in every area of your life.
Our Coaching & Therapy Services
Professional Coaching: Unlock Your Potential
Feel stuck or unsure about the direction of your life? Our professional coaching and life coaching services are designed to help you identify your goals, overcome obstacles, and achieve your personal and professional aspirations. Together, we will craft a roadmap to success and fulfillment.
Goal Setting & Achievement: Create a clear vision for your future and take actionable steps toward your dreams.
Mindset Coaching: Break through limiting beliefs and cultivate a positive, empowering mindset.
Career & Personal Development: Navigate career transitions, build confidence, and enhance your personal growth.
Therapy & Counseling: Heal and Restore Balance
If you're struggling with emotional challenges, trauma, or relationship issues, our therapy services offer compassionate support tailored to your unique needs. We specialize in talk therapy, cognitive-behavioral therapy (CBT), and other proven methods to help you heal from past wounds and create a more fulfilling present.
Anxiety & Stress Management: Learn tools to reduce stress and anxiety and cultivate inner peace.
Trauma Recovery: Heal from past traumas and rediscover your sense of self-worth.
Relationship Therapy: Strengthen communication and resolve conflicts for healthier, more fulfilling relationships.
Holistic Healing: Integrating Mind, Body, and Spirit
At Celestial Tides, we believe in healing the whole person. Our holistic therapy services blend traditional psychotherapy with energy healing practices to promote overall wellness. Whether you need emotional release, stress relief, or spiritual alignment, we offer a range of therapeutic modalities to support your journey. We also emphasize the importance of developing a coaching culture to enhance personal growth and overall healing.
Reiki & Energy Healing: Restore balance and harmony to your body and mind through energy work.
Mindfulness & Meditation: Cultivate awareness, reduce stress, and enhance your mental clarity.
Holistic Practices: Integrate body, mind, and spirit for deep, transformative healing.
Why Choose Celestial Tides?
At Celestial Tides, we combine years of therapeutic expertise with a deep commitment to personal growth and wellness. Our approach is personalized to meet you where you are, with techniques that support your healing, growth, and transformation.
Experienced Therapists & Coaches: Work with certified professionals who specialize in mental health therapy, life coaching, and holistic healing.
Holistic & Integrative Approach: We combine traditional therapies with alternative healing practices for a well-rounded, effective treatment.
Confidential & Compassionate Care: Experience a safe, judgment-free space to explore your emotions, thoughts, and challenges.
Personalized Coaching Skills
Every client is unique, and we tailor our coaching programs to meet your specific needs. Whether you're working through life transitions, seeking career guidance, or simply wanting to enhance your personal growth, we provide a supportive and actionable framework to help you reach your goals.
Therapeutic Services for Mental Health and Wellness
We offer a compassionate, non-judgmental environment for individuals dealing with anxiety, depression, trauma, and life stressors. Our therapy services are evidence-based, combining talk therapy with techniques like CBT and solution-focused therapy to provide long-term relief and emotional well-being.
Integrated Healing Modalities
We integrate mindfulness, meditation, energy healing, and other holistic approaches to promote overall wellness. Healing is not just about addressing the mind – it’s about restoring balance to your body, mind, and spirit. Our therapies nurture the connection between all aspects of your being, so you can experience complete healing.
Our Approach to Coaching & Therapy
Definition of Coaching
Understanding the Core of Coaching
Coaching is a collaborative process between a coach and a client that aims to unlock the client’s potential, enhance their performance, and achieve their personal and professional goals. At its core, coaching is a supportive and non-judgmental relationship that empowers individuals to take ownership of their growth and development. Unlike therapy, which focuses on addressing mental health problems, coaching is centered on helping individuals achieve their full potential and improve their overall well-being. A coach acts as a guide, helping clients navigate their journey towards self-improvement and success, fostering a sense of empowerment and self-awareness.
Types of Coaches
Internal and External Coaches Explained
There are two primary types of coaches: internal and external coaches. Internal coaches are employees within an organization who provide coaching services to their colleagues. They often possess a deep understanding of the organization’s culture, policies, and procedures, which enables them to provide tailored coaching that addresses specific challenges and goals. Internal coaches may be senior colleagues or HR professionals who have received coaching training, making them well-equipped to offer insights and support that align with the organization’s objectives.
External coaches, on the other hand, are professional coaches who work outside of the organization. They bring a fresh perspective and a wealth of experience, having worked with various clients across different industries. External coaches may specialize in specific areas, such as workplace coaching, leadership development, or career transition. Their broader range of coaching skills and access to a wider network of resources and expertise can be invaluable for clients seeking specialized guidance.
In some cases, organizations may choose to work with both internal and external coaches, depending on their specific needs and goals. For instance, an organization may use internal coaches for one-to-one coaching sessions and external coaches for group coaching or specialized training programs. Regardless of whether a coach is internal or external, their primary goal is to support clients in achieving their goals and improving their overall performance. By leveraging their coaching skills, experience, and expertise, coaches can help individuals develop specific skills, overcome challenges, and enhance their well-being.
Start Your Journey Today
Ready to begin your path to healing, growth, and transformation? Whether you’re interested in coaching for personal development, therapy for emotional healing, or holistic wellness practices, Celestial Tides is here to support you every step of the way.
Book a Session: Take the first step toward a more balanced, fulfilled life.
Explore Our Services: Learn more about how our life coaching and therapy services can help you heal and grow.
Join Our Newsletter: Receive monthly insights on mental wellness, personal growth, and upcoming workshops or events.